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Adolescence and youth are important in terms of food for women. During this time, problems related to proper eating habits can be reduced. Include Folic Acid and Calcium with Carbohydrate, Protein, Fat and Vitamins in your diet.

Most of us do not care about what amount they have taken in the diet today and how much our body needs them. Diet imbalance starts from here. Balanced diet not only affects women but also their children at the time of pregnancy. Unhealthy food can bring many kinds of problems. At the same time, a balanced and nutritious diet can keep them away from many problems. Therefore, take a glass of milk or a bowl of yogurt daily. Add eggs and fresh fruits and vegetables to your diet. Externally, unhealthy foods should always be ignored, but when the case is of pregnancy, then the outside food should be called 'no'.

Calcium is important: Calcium is found in abundance in fish, nuts, soybean, all types of pulses and milk and things made from them - curd and cheese etc. The average one glass of milk contains 300 mg of calcium. Phosphorus and vitamin D are also needed for the absorption of calcium in the body. Calcium-rich diets contain phosphorus. So it does not have to be taken separately. However, vitamins-D is essential for the strengthening of the bones. Its receipt comes from morning sunlight and some diets. After the age of 45 women have menopause status. At this time they need adequate calcium and vitamin-D daily. Lack of calcium increases the risk of osteoporosis. Therefore, with the advice of the doctor, calcium and vitamin-D tablets may have to be consumed.

Regular Exercise: Women should be aware of changes in the body and should not consume more fatty foods. Exercise for half an hour daily. Do not forget the morning breakfast in the work and family circle. This will improve your metabolism. When physical activity is reduced, there is a complaint of back and joint pain.

Iron and Vitamin-C is essential: Indian women are often at risk of Iron deficiency. Most iron is destroyed when cooking. Therefore, add amla, tomatoes, beetroot and green leafy vegetables regularly to the diet. Vitamin C is essential for iron absorption. So take vitamins containing fruits and vegetables such as orange, lemon, tomatoes, papaya etc.

Many benefits of folic acid: nutrients such as folic acid, iron, vitamin-D, vitamin B12, calcium are very important for women. Folic acid reduces the risk of heart related diseases and Alzheimer's. The need for folic acid increases during pregnancy. It protects against problems related to neural tube in infant at birth. Lentils, peas, broccoli, green leafy vegetables are good sources of folic acid. By taking folic acid regularly during pregnancy, both mother and infant have good health. Studies show that if women take folic acid before pregnancy and pregnancy as per their need, about 70 percent neural tube defects can be avoided.

Omega-3 is also important: Research also explains that omega-3 reduces the pelvic pens at the time of periods. It also reduces the risk of breast cancer. Omega-3 reduces the risk of polycystic ovary syndrome. It is also considered to be very beneficial for the development of the baby's brain.